A few peaceful moments, being present with our senses. Inspired by a child. #mindful #meditation #mindfulness #beginnersmind

Take a few moments away from your thoughts to focus on the joy of movement. Let your mind follow your steps and be thankful for this day....

A body scan mindful meditation using gentle movement. Combining the joy of dance with release of muscle tension.

Here is a short meditation video focusing on the power and beauty of water. It explores the world within us. A calm place that is always...

During this challenging time of self-isolation and physical distancing I have been unable to practise any hands on techniques. However,...