My health coaching website goes live! I am a professional wellness coach, to help you create an individualized & sustainable plan, to...

Autumn colours are something to enjoy and appreciate. There is such beauty, as the leaves die and fall. The picturesque scenes show how...

I have been at the Glebe Health House for over a month now and absolutely love it! Light, airy and calm atmosphere. The social distancing...

It feels good to be back! Despite all the changes, once in treatment, that peace and relaxation can be regained. The treatments haven’t...

A few peaceful moments, being present with our senses. Inspired by a child. #mindful #meditation #mindfulness #beginnersmind

Be present in your body. Enjoy the feeling of movement with each breath.

Take a few moments away from your thoughts to focus on the joy of movement. Let your mind follow your steps and be thankful for this day....

A body scan mindful meditation using gentle movement. Combining the joy of dance with release of muscle tension.

Here is a short meditation video focusing on the power and beauty of water. It explores the world within us. A calm place that is always...

The whole universe is within you: Reiki self treatment How to provide yourself with healing therapy. By RosalindRMT At this time of...

During this challenging time of self-isolation and physical distancing I have been unable to practise any hands on techniques. However,...

Relaxing Reiki There is a wonderful calm that follows a Reiki session. It leaves you feeling simultaneously at peace and energized. What...

ASHIATSU! It may sound like a sneeze, but in fact it is a whole lot more enjoyable. Ashiatsu means “foot pressure” in Japanese, and is a...